Twice a week. I can eat sweets twice a week.
Then Easter happened. I had the Edy's I love. A piece of Italian cake. Candy. And I'm sure some more sweets that I'm blocking out of my mind. I lost it. I had sugar brain. All week I caught myself dipping animal crackers in a tub of icing until the icing was half gone. I woke up to migraines and a canker sore. I smacked the alarm clock again and again unable to get up because I felt terrible. All from a little sugar.
I didn't realize how much sugar poorly effected me until it came back into my life with such force. I'm sticking with twice a week. It's going to be a life long challenge for me. Like a smoker who quit but still longs for that perfect drag, still hangs out durning co-workers smoking breaks just to breathe a little in. But they do it and so can I.