Twice a week. I can eat sweets twice a week.
Then Easter happened. I had the Edy's I love. A piece of Italian cake. Candy. And I'm sure some more sweets that I'm blocking out of my mind. I lost it. I had sugar brain. All week I caught myself dipping animal crackers in a tub of icing until the icing was half gone. I woke up to migraines and a canker sore. I smacked the alarm clock again and again unable to get up because I felt terrible. All from a little sugar.
I didn't realize how much sugar poorly effected me until it came back into my life with such force. I'm sticking with twice a week. It's going to be a life long challenge for me. Like a smoker who quit but still longs for that perfect drag, still hangs out durning co-workers smoking breaks just to breathe a little in. But they do it and so can I.
Oh, that's interesting. Hmm. Maybe should try that, myself. Yesterday and today have been migraine days. I've been eating toffee ice cream (yummo).
ReplyDelete